Readiness Signs
Good head control, sits with support, shows interest in food, and can move food to the back of the mouth.
Textures & Progression
Begin with smooth purees; gradually move to mashed and soft finger foods as skills develop.
Allergens
Introduce common allergens one by one; watch for reactions. Discuss with your clinician if you have concerns.
Quick Tips
One new food at a time; small portions; never force-feed.
Keep mealtimes calm; sit upright and supervised.
FAQ
- Q: Water with meals?
A: Small sips are fine when solids start, but milk/appropriate formula remains primary nutrition. - Q: Choking vs gagging?
A: Gagging is common as skills develop; choking is silent and dangerous—learn basic first aid. - Q: Iron-rich foods?
A: Offer iron-fortified cereals, lentils, and meats as age-appropriate. - Q: How often?
A: Start once a day and build up as interest and tolerance grow.