Starting Solids (6–9 months)
How to safely introduce solids, what to expect by age, common concerns, and when to call your doctor.
Updated: 2025-09-30 · BabyQ Editorial
A gentle, safety-first guide to your baby’s first bites.
What to expect by age
Between 6–7 months, most babies are ready to explore purees or soft, mashed textures.
By 8–9 months, finger foods and self-feeding skills improve, but supervision remains crucial.
- Signs of readiness: good head control, sitting with support, interest in food.
- Offer iron-rich options early (meat, legumes, fortified cereals).
Common concerns
Gagging is common when learning textures; choking is silent and requires immediate action.
Introduce one new food at a time to notice reactions.
- Avoid honey before 12 months.
- Cut round foods into small, soft pieces.
When to contact a doctor
If there is trouble breathing, swelling of lips/face, repetitive vomiting, or hives spreading—seek urgent care.
Quick tips
Keep meals calm, short, and baby-led.
- Sit upright; no feeding in car seat.
- Never leave baby unattended.
- Water is limited; breastmilk/formula remains primary.
Sources
- AAP HealthyChildren.org
- WHO complementary feeding guidance
FAQ
- How many meals per day?Start with 1, then 2, then 3 by 8–9 months if interested.
- Allergy introduction?Peanut/egg early in tiny amounts if no contraindication; monitor closely.