Normal Patterns
Newborns sleep in short stretches; circadian rhythm matures gradually.
Day–night confusion is common early on.
Soothing Strategies
White noise, swaddling (age-appropriate), and consistent routines can help.
Respond to hunger cues and safe comforting.
Safe Sleep
Back to sleep on a firm, flat surface. Keep sleep area free of soft objects.
Avoid overheating; maintain smoke-free environment.
When to Seek Help
Breathing difficulty, pauses, or color changes require evaluation.
If persistent sleep issues affect growth or feeding, consult your clinician.
FAQ
- Q: How long should naps be?
A: Varies widely; focus on total daily sleep and baby’s overall mood and feeding. - Q: Is co-sleeping safe?
A: Follow local guidance; many authorities advise room-sharing without bed-sharing for safety. - Q: Can I use swaddles?
A: Use age-appropriate swaddles and stop once rolling begins. - Q: Best bedtime routine?
A: Simple, consistent steps: feed, change, dim lights, calm voice, and safe sleep environment.